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You don’t owe people the person you used to be. You don’t have to talk to people who are speaking to the old you. If they want to drag old you out, and you’ve already left that person behind, they don’t get to talk to you. When you’ve gone from weakness to strength, you don’t owe a show of your former self to someone who just can’t wrap their head around your change.
Dig Yourself (via creatingaquietmind)
notenuf

icyarguments:

And now a message to our boys: You matter. Just because you’re not a bulging beefcake doesn’t mean girls aren’t going to like you, Just because you’re not a thin as a rod doesn’t mean you’re unattractive. Just because your looks doesn’t meet someone’s preference doesn’t mean you’re undateable. If you want to change your appearance you have to accept it first. You’re not weak, you’re not disposable, and you do not deserve to die.

mishas-my-lord-and-savior
Biology’s cruel joke goes something like this: As a teenage body goes through puberty, its circadian rhythm essentially shifts three hours backward. Suddenly, going to bed at nine or ten o’clock at night isn’t just a drag, but close to a biological impossibility. Studies of teenagers around the globe have found that adolescent brains do not start releasing melatonin until around eleven o’clock at night and keep pumping out the hormone well past sunrise. Adults, meanwhile, have little-to-no melatonin in their bodies when they wake up. With all that melatonin surging through their bloodstream, teenagers who are forced to be awake before eight in the morning are often barely alert and want nothing more than to give in to their body’s demands and fall back asleep. Because of the shift in their circadian rhythm, asking a teenager to perform well in a classroom during the early morning is like asking him or her to fly across the country and instantly adjust to the new time zone — and then do the same thing every night, for four years.

Sleep and the teenage brain (via explore-blog)

This is why you have every right to be tired.  

(via lookrainbows)

Researchers now see sleep problems as a cause, and not a side effect, of teenage depression.” - from the artcle! 

(via scruffyshezza)